With Spring finally breaking through those last winter clouds, it’s the perfect time to embrace the crisp spring air for a run in the great outdoors. Running is perfect for absorbing the scenery and of course to keep fit!
Whether you are a novice or experienced runner, there are many different routes and paths you can take to suit your capability. For those of you who are new to running, try a course that is a shorter distance on flat land, however if you’re up for a challenge try a course that is hilly or involves an incline across a longer distance.
If you’re based in London, take advantage of some of the most glorious parks available on your doorstep. Whether you fancy a city scape view from the top of Primrose Hill or an exciting trail through an abandoned railway via Highgate woods, there are routes and views for everyone.
Check out the Just a Jog site for the best running routes in London:
If you want to escape the city, the UK has some of the most picturesque landscapes to run along. Have a head for heights? Try running along Beachy Head or Rhossili Bay. Check out the Telegraph link below for some brilliant suggestions:
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A good sports bra is essential for running. Our award winning sports bras banish 83% of breast bounce through its innovative technology by encapsulating each breast to hold, support and reduce movement. Available in B – H cup.
Try the Panache Sport underwired bra in the vibrant Magenta Sport print for an injection of colour into your workout wardrobe.
Remember to cool down properly and stretch to reduce tightness and prevent injury.
