Summer has finally burst through with the glorious heat wave we have been experiencing this week. We still want to keep up with our exercise routines but we don’t want to be cooped up in a sweaty gym when we should be outside enjoying the summer. We’ve come up with the perfect exercises to do in the sun meaning you can still stay fit AND enjoy the sunshine.
Runs around the UK countryside or one of our large national parks are even more beautiful when the sun is shining bright with the flowers in full bloom. Our Panache Sports bras will give you the perfect support you need when running. We recommend running early when the temperature is at it’s lowest.
Get your Wimbledon on with a good game of tennis or badminton. It’s a perfect game for the whole family and suitable for players of all levels – beginner to expert. Fun to play, it’s a nice little work out in the sun and in typical Wimbledon fashion, you’re allowed strawberries and cream after!
Best done in the evening, Yoga can also be practised outdoors. The mild evening air will help you unwind, relax and become more centred. Ensure you bring a good mat with you and find a flat piece of grass to practise on. The new Panache non-wired Sports Bra is also a good choice of kit.
All we want to do is jump into a cold pool to cool down this week. The UK has plenty of lidos and numerous gyms now offer outdoor pools – which are perfect for the summer. The idea of swimming outside brings us back to those holiday days. Our Panache Sport Swimsuit is perfect to wear when conquering your lengths in the sun.
No matter what exercise you plan to do, make sure you drink lots of water, rest if you get too hot and put on sun cream!
Let us know about your summer adventures over at @lovepanache @cleoadores